The Negativity Quick: How a Easy Observe Can Remodel Your Life

Home » The Negativity Quick: How a Easy Observe Can Remodel Your Life

The Negativity Fast: How a Simple Practice Can Transform Your Life written by John Jantsch learn extra at Duct Tape Marketing

The Duct Tape Advertising Podcast with John Jantsch On this episode of the Duct Tape Advertising Podcast, I interviewed Anthony Iannarino, a famend knowledgeable in B2B gross sales, bestselling writer, and advocate for positivity. With a long time of expertise producing tens of millions in income, Anthony shared insights from his newest guide, “The Negativity Quick: Confirmed Strategies to Enhance […]

The Negativity Fast: How a Simple Practice Can Transform Your Life written by John Jantsch learn extra at Duct Tape Marketing

The Duct Tape Marketing Podcast with John Jantsch

On this episode of the Duct Tape Advertising Podcast, I interviewed Anthony Iannarino, a famend knowledgeable in B2B gross sales, bestselling writer, and advocate for positivity. With a long time of expertise producing tens of millions in income, Anthony shared insights from his newest guide, “The Negativity Quick: Confirmed Strategies to Enhance Positivity, Cut back Concern, and Enhance Success.”

Embark on a transformative journey as Anthony breaks down sensible methods to get rid of negativity, enhance positivity, and redefine success. Discover the stunning intersection of gross sales experience and self-help knowledge as Anthony discusses his distinctive perspective on private improvement.


Key Takeaways

On this insightful episode, Anthony Iannarino, a luminary in B2B gross sales and bestselling writer, unveils the transformative energy of his Negativity Quick technique. He explores the dynamic relationship between positivity and success, sharing a sensible 30-day plan to detox from negativity. Anthony emphasizes the game-changing influence of gratitude, backed by science, on cognitive operate and total well-being. Delve into cognitive behavioral strategies and the A, B, C mannequin for reshaping beliefs and cultivating a resilient mindset. Lastly, uncover the profound results of acts of kindness on private well-being, as Anthony shares heartwarming tales from his personal journey.

This episode serves as a holistic information for people looking for to interrupt free from negativity, improve their mindset, and obtain unparalleled success.


Questions I ask Anthony Iannarino:

[00:41] Positivity Buffet or Negativity Quick, how greatest will you describe your strategy?

[01:21] How does somebody along with your expertise in Gross sales discover themselves writing a self assist guide?

[04:53] Clarify the connection between ‘mendacity to ourselves’ and positivity?

[06:01] What are among the most fulfilling practices in making an attempt to domesticate positivity?

[07:38] What are a few of your morning and night positivity enhancing rituals ?

[10:39] How do you preserve a steadiness between the disagreeable issues to pay attention to and a optimistic mindset?

[12:19] Do you discover it simpler to NOT let every day disappointments have an effect on your temper?

[14:44] What recommendation do you’ve got for somebody to start a negativity quick?

[18:17] The place can individuals join with you and acquire a duplicate of your guide?


Extra About Anthony Iannarino:

Get Your Free AI Prompts To Construct A Advertising Technique:


Like this present? Click on on over and give us a review on iTunes, please!

Join with John Jantsch on LinkedIn


John (00:08): Hey and welcome to a different episode of the Duct Tape Advertising Podcast. That is John Jantsch. My visitor right this moment is Anthony Iannarino. He’s a famend knowledgeable in B2B gross sales with a long time of expertise and a monitor document of producing tens of tens of millions of {dollars} in income. He is additionally the bestselling writer of 5 books, together with one we will discuss right this moment known as The Negativity Quick Confirmed Strategies to Enhance Positivity, scale back Concern, and Enhance Success. So Anthony, welcome again to the present.

Anthony (00:39): Thanks for having me again. It is good to see you once more.

John (00:41): So I obtained a kick out of Seth’s touch upon the highest that this guide truly known as the Positivity Buffet. So what provides, is it positivity buffet or is it negativity quick?

Anthony (00:55): It is negativity quick till Seth says it is the positivity buffet after which it is the positivity Buffet. Simply certainly one of my favourite individuals and an awesome mentor for me. Yeah,

John (01:07): Type to endorse my first guide again in 2007. So he is been a very long time pal and mentor of mine as effectively. So you are a gross sales man. I imply, can I name you that?

Anthony (01:18): Yeah.

John (01:21): What’s a gross sales man doing? Writing. What sort of looks like a self-help guide?

Anthony (01:25): It is a self-help guide. And what? My mates that put it underneath gross sales and promoting and administration, and I needed to ask them to place the self-help on there. So I went to a Barnes and Noble to see if that they had it, and so they’re like, why is that in enterprise? It needs to be in private improvement. And I am like, I did not have something to do with it. It is a writer, proper? And

John (01:44): The

Anthony (01:45): Writer determined what they have been going to do. This has been a ardour of me for a very long time. I went to varsity once I was 26 after having two mind surgical procedures, I made a decision I ought to do one thing with what was left in my mind. So I went to varsity political science, all you do is argue with individuals as an alternative of political science. That is all you do. It is simply fixed forwards and backwards. Then I went to regulation faculty, which was much more political than faculty, and I ended up being offended about politics and geopolitics and all of the methods I wished the world to look higher than it does proper now. And finally I noticed you are actually offended. And I had certainly one of my professors who stated, you simply need to let go of all this, which is the worst recommendation ever. How do you simply let go? I do not know the way you do it.

(02:37): I would say it to do it on this guide, however I do not know methods to let you know methods to do it. And I made a decision that I used to be going to do 30 days eliminating the entire detrimental sources in my life. So any cable information that is all gone. Am radio’s gone, the whole lot’s gone. I removed all of it. I preferred it a lot, I did it 60 extra days after which I did it 30 extra days. And in that final 30 days, I noticed not solely do it’s a must to do away with the detrimental issues, these detrimental sources, however you even have to exchange it with one thing optimistic. So for me that was Les Brown Zigs, Anthony Robbins, Steven Covey, like anyone who was simply optimistic and future oriented. That is all I listened to for 30 days. And now I simply have by no means gone again. So I am now a lot happier. I am not political, I am what I am calling publish political as a result of it is simply onerous with all this divisiveness. So I am not a divisive man. So I feel that the higher solution to do it’s to attempt not to spend so much of time with politics.

John (03:42): So I imply, in numerous methods what you simply described there was your quick, proper? And that I am guessing is clearly is what you are prescribing as a path for many individuals to a minimum of give a attempt.

Anthony (03:57): And I’ve to let you know that there is 11 chapters earlier than we get to the quick. And most of them I’ll let you know, is me explaining to you that you simply make your self detrimental. And that is a tough factor for individuals to know. So the complaining that you simply do, that is all you. And I want I might’ve recognized this earlier once I was doing the analysis on this guide. I cited the whole lot within the guide, however in case you are a persistent complainer, your hippocampus in your mind will begin to shrink and you’ll not be pretty much as good of a thinker as you’re and you will have bother fixing your personal issues. Who is aware of? That sort of factor. I want I might’ve recognized it. It was not within the guide, I obtained it proper after that. But it surely’s us making ourselves offended and sad by what we are saying to ourselves more often than not.

John (04:51): And one of many issues to tee one other a type of up, you discuss how we misinform ourselves, unpack that concept.

Anthony (04:58): My youthful brother is a comic and he is at all times sad driving from Ohio to Florida, after which I will spend months down there. And he believed that everyone had street rage as a result of they have been making an attempt to get in entrance of him. And folks drive poorly in Florida for positive. I do know they’re the worst. However someday any individual was making an attempt to chop in entrance of him and he appeared on the man’s face and he thought, this man’s too distant from a relaxation cease and he actually must get to a relaxation cease. And I stated, now how would that? And he goes, it occurs to me on a regular basis. And since it is occurred to him now he has the empathy for this different individual. And I stated, all you probably did was misinform your self. You do not know that man wasn’t street rage or I do not know. However he determined that is what he was going to do. He is lots happier. He simply lets everyone go. And that was him making himself depressing for 20 years and now simply dropping it similar to that. I wasn’t ready to need to put him in my guide, however I assumed that was a extremely good addition.

John (06:01): So that you talked about how the primary few chapters, I feel it is the primary 10 or so, discuss in regards to the detrimental issues that we do. However then clearly you get into some issues like gratitude, I imply habits or practices that you simply talked about eliminating, however then filling. So what are among the greatest filling, if you’ll, practices

Anthony (06:22): Gratitude’s the highest of the heap? I imply, there’s nothing even prefer it. In actual fact, as I used to be penning this guide and I used to be finding out gratitude, the claims on gratitude are so many and so outrageous. You take a look at it and also you go, it may possibly’t be true. You’ll have higher cognitive functioning, you’ll have much less irritation in your physique. You’ll have much less of a danger of getting a coronary heart assault. You’ll have much less anxiousness, stress, melancholy, all of these items. And also you’re studying all these and you are going, how a lot work does gratitude do? It does a lot work and you do not know that till you begin to take a look at all of the claims. And so I made a decision, effectively, I’ll cite that. After which my editor stated, no, cite the whole lot. So each declare within the guide is backed by science. I learn all of the papers. I did my greatest to distill it and make it a enjoyable guide that you will get pleasure from though it is obtained some science in it, however it’s not a science guide. So it isn’t a tough guide to learn. And the whole lot in it’s actually sensible and tactical. I feel that is what I need to write. I need to write one thing which you can learn it and say, I may try this and that will assist most individuals really feel higher.

John (07:38): So I feel numerous what you are speaking about, I’ve used the phrase behavior, I feel already you get into habits, higher habits versus the dangerous habits of waking up and studying CN or no matter. So do you’ve got some rituals or habits your self that you simply just about say each morning or each night, I’ll do X, Y, Z?

Anthony (07:58): Yeah, I will let you know the very best one on gratitude. So for anyone that is listening to this and also you need to have much less stress, much less anxiousness, and to really feel lots higher, this comes from the person who we name the daddy of optimistic psychology. So Martin Seligman and Seligman is a superb author. And one factor within the guide known as Hope Circuit, which is a extremely good guide, he describes a examine that they did and so they known as it Three Blessings and Three Blessings. All it’s a must to do is on the finish of your day, do not do the gratitude journal within the morning. You do it on the finish of the day and also you write down the three good issues that occurred to you and why these issues went effectively for you. And also you try this in keeping with Seligman for 2 weeks and for a minimum of six months individuals have much less anxiousness, much less stress, and fewer melancholy.

(08:52): He says within the Hope Circuit that he believes that that is extra highly effective than prescribed drugs or psychoanalysis and these are the issues that aren’t taught to us. I imply, you in all probability simply heard this three blessings for the primary time would’ve been good to know this possibly in seventh grade or eighth grade or once you’re an adolescent and also you’re actually grouchy on a regular basis, you are actually detrimental by that time frame. However I’ve accomplished this for a very long time and I’ll say, I will offer you one piece of recommendation. If you wish to do that, get a journal and write it down. Write down the three blessings each single day, no matter went good. After which in a couple of month return and simply begin studying these entries and you will begin to assume numerous good issues occur to me, like day-after-day good issues occur to me. And since you’re writing it down and you have this document of getting all these good issues occur, it may possibly begin altering how you’re feeling about issues in different methods.

John (09:49): And I feel that is notably, it is highly effective for everybody, however I do know numerous entrepreneurs beat themselves up as a result of they have not achieved the place they need to go. And I feel numerous that stress is simply what you talked about. They do not flip round and go, however look how far we have come. And I feel that what you are speaking about is celebrating the little wins as a result of sadly, the one factor that appears to stay with us is how I failed right this moment. Proper. So nice observe. You talked about among the belongings you saved out of your life, you discovered some issues that I am on social media solely as a result of it is a channel for advertising and marketing for us, however it’s a horrible, I imply it may possibly trigger numerous negativity. You talked about politics, I imply, heaven forbid that it simply looks as if the final 10 years have simply gotten worse and worse. I imply, how can we avoid among the stuff that, I imply there’s nothing unsuitable with, or I ought to say there are some potential optimistic issues about being knowledgeable. So how do you steadiness that? You are not saying stick your head within the sand, however I’ll ignore all of that stuff on the market when there may be truly a degree of stories that possibly you ought to be conscious of.

Anthony (11:03): I like The Economist as a result of it isn’t making an attempt to divide People into two tribes. So I like that as a result of British and so they’re not so divisive as we’re right here. Anyway, the opposite factor I might let you know is that my spouse is at all times sad with me as a result of she’ll say, did you see that story right this moment? And I did not get to see it. And when individuals say, how do you simply go away all that stuff out? And what have you learnt when one thing occurs? How are you going to know? All of the detrimental persons are going to let you know, you do not have to attend very lengthy. They will let you know one thing dangerous occurred although. They can not wait to let you know that. And most of these issues I am unable to do something about. And I’ve an consciousness, however I haven’t got an attachment to it. So being conscious is one factor being connected, and that is a really completely different kind of drawback for individuals to have.

John (11:54): You discovered that over time, as a result of I feel among the practices you are speaking about, I really feel like they’re cumulative. Would you say that is considerably true that you simply begin training gratitude and issues, it simply begins engaged on different elements of you, however let’s face it, that large sale that you simply thought you have been going to get did not come by sort of a bummer second of the day. Do you discover that you’ve extra skill to possibly snap again out of that sort of change your state as an alternative of letting it dictate your day?

Anthony (12:22): It is both a loss or it is a lesson. I imply, so that is what a gross sales man would say, however I am desensitized to the phrase no or to shedding a deal as a result of after you do it for 37 years, you’re fairly desensitized. So I might let you know over time, in case you simply take a look at a loss and also you say, what did I study? How may it make me more practical sooner or later? It is one hundred percent value making an attempt to do with that. As an alternative of claiming, effectively, I misplaced this and there is not any means for her to cowl, I’ve misplaced offers loads of occasions. I will let you know, it took me seven years to win PetSmart, seven years. And I had my friends saying, why do not you quit? And I am like, as a result of I do not get a fee test. If I quit, I’ve to maintain going. The girl who saved me out let me in someday, and I used to be speaking to the senior chief and I had seven years with 2 million a yr from PetSmart. So simply preserve taking part in the sport. For those who’re an entrepreneur, I imply, I do know that you have seen the entire cartoons of the trail to success as an entrepreneur. It is all around the map, proper? So that you get some progress, you return. That is simply how any good pursuit truly goes. It would not ever simply go a straight line, you gained. Nope. That is uncommon, proper? I might say,

John (13:45): Oh, completely. In actual fact, I have been at this sport for a very long time and one of many belongings you notice over time, and I feel that is why entrepreneurs are sort of an odd breed of resilience over time, I feel you begin to notice, you begin seeing, I did not get that deal as a result of I used to be meant to get this deal. And truly that deal would’ve been a nasty deal. I feel you begin seeing examples of that taking place and go, oh, possibly I should not sweat what I assumed was a loss in the meanwhile as a result of one thing’s going to occur. However that takes time, that takes expertise

Anthony (14:16): Of these shoppers that you simply’re describing. I do know these. And once they say we would not be an excellent match for one another, you are like, how briskly can I get out of right here? I am able to go now.

John (14:27): Alright, so as a result of it is, and possibly it is the final chapter, let me double test, however I feel it is the final chapter, the quick itself for the final bit that we’ve left right here, sort of if any individual is listening and thinks, okay, clearly we wish them to get the guide so that they get the total element, however to offer us just a little style of how any individual would get began, what a negativity quick would appear like that you simply describe in

Anthony (14:50): That chapter, in that ultimate chapter, what I might need you to do is to begin to say, what are the sorts of issues that set off me? And also you’re actually triggering your self once you try this, however it’s value realizing that this is not one thing that bothers me. I am too related to politics or no matter else they’re related to that is detrimental. I might say you make a listing of these issues. I’ll let you know although, do not begin with individuals. That is precisely the unsuitable means to do that. The individuals come on the finish, which individuals do I must spend much less time with? However do not try this originally since you need to handle the issues which are actually about you and what you do. And I will simply offer you a fast story. Albert Ellis is the man that created CB Cognitive Behavioral Remedy, very highly effective stuff. I truly did it at one time to assist do away with a few of my anger and it labored completely.

(15:46): However Albert Ellison would say that you’ve an A, B and a C. The A is the activating occasion, after which the B is your perception about it. After which the C is the results on the way you reply to that. And my brother, all they do is that they change the assumption and in case you change the assumption that it isn’t street rage, that individual’s making an attempt to get a prescription house to their younger sick child or one thing. And you’ll misinform your self like that on a regular basis. You are principally mendacity to your self in regards to the triggers. Anyway, so that you would possibly as effectively get round that. And if I may say only one different factor that I might need to share. The factor that appears to be the preferred on this guide is my love for being a bail bondsman for canine. So I’m going to the Humane Society on the finish of yearly, and I purchase all of the canine.

(16:37): That is usually about 9 canine. I don’t take these canine house. I might be divorced instantly if I introduced one other canine into the home. They take the cash and so they’re glad. And the final time I used to be there, they stated, would you simply allow us to preserve the cash as a result of we will have some troublesome canine that want coaching? I stated, you can use the cash nonetheless you need. They stated, effectively, you’re taking an image with this pit bull, large pit bull. Very not aggressive in a imply means, however simply actually wished consideration. So I took an image with them and so they put it on their web site and it went on to Fb. And a few lady learn this that stated, this angel got here in and acquired these canine. I did not consider it like that, however I assumed was a bond Spellman. So the lady got here within the subsequent day and he or she purchased the entire cats.

(17:24): I do not know, that is like 46,000 cats in a humane society. She purchased all of them. After which two of my mates noticed this and so they stated, you imply we are able to purchase the canine and we do not have to take ’em? And I am like, in fact you’ll be able to simply go in. And they also went in and acquired 4 or extra canine, simply gave them the cash. For those who actually need to really feel good, in case you’re actually detrimental, in case you actually simply do not feel good, go do one thing for any individual else as a result of you’ll disappear and you may be there only for that individual and you will really feel so good. It is known as Helpers Excessive. Do not even want a medical card to do it. You possibly can simply exit and assist any individual, a homeless individual, go to a pantry, do no matter you can do, however that can make you’re feeling so a lot better similar to this. You possibly can’t be in each of these states on the similar time.

John (18:12): Yeah. Superior. Effectively, Anthony, it was nice catching up with you and listening to in regards to the negativity quick. Is there anyplace you’d invite any individual to attach with you or study extra in regards to the guide itself?

Anthony (18:22): LinkedIn’s an excellent place to attach with me. After which I feel in case you go to the, that’ll take you to a web page and you too can discover it on Amazon and Barnes and Noble.

John (18:34): Superior. Effectively, nice guide. Admire you taking a number of moments to cease by, and hopefully we’ll run into you certainly one of nowadays on the market on the street.

Recommended Story For You :

How To Make $3493 Commissions Without Doing Any Selling

Successful dropshippers have reliable suppliers.

People Think I Use A Professional Voiceover Artist. NO! I Just Use Speechelo!

Make Money Testing Apps On Your Phone Or Tablet

Make More Money or Lose Everything

Sqribble Is The ONLY eBook Creator You’ll Ever Need.

Work & Earn as an Online Assistant

Create Ongoing Income Streams Of $500 To $1000 Or More Per Day

It's The Internet's Easiest Side Business.

without the right system making money on the web is almost impossible.

Leave a Reply

Your email address will not be published. Required fields are marked *

5.0 rating
Prices starting from : $7.20/mo (SAVE 40% on the first year)
5.0 rating
Prices starting from : $4.00/mo (SAVE 35% on the first year)
5.0 rating
Prices starting from : $1.59/mo (SAVE 20% on the first year)
5.0 rating
Prices starting from : $3.99/mo (SAVE 73% on the first year)
5.0 rating
Prices starting from : $6.74/mo (SAVE 43% on the first year)